1 in 5 Australians are affected by mental illness, yet many don’t seek help … We’ve made a promise to help shed a more positive light on mental health.
Mental Health Week aims to activate, educate and engage Victorians around mental health and related issues through the organisation of a huge variety of events by individuals and organisations across the state.
In partnership with Beyond Blue & Mental Health Week, Reliance has dedicated themselves to promoting a mentally healthy workplace and lifestyle for all our employees.
We’ve traded our signature Green and Yellow for Blue to raise awareness and funds to support organisations assisting with the well being of our community. We’ve set out themes for each day where all team will participate in some activites.
Day 1: Self-Care and Awareness
Day 2: Healthy Eating
Day 3: Physical Health
Day 4: Mindfulness and Relaxation
Day 5: Family and Social Life
Need someone to talk to? Contact Lifeline on 13 11 14.